IBW Booklet - The Road To Ideal Body Weight
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$9.95
$9.95
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The Road to Ideal Body Weight describes how to achieve the proper weight for YOUR body, how nutrition is different from weight, the role of exercise in health and that it is NOT a weight-loss tool, and the importance of sound mental health - on that journey to HEALTHY.
IDEAL BODY WEIGHT is a medical term - NOT a HOLLYWOOD description of IDEAL.
Learn what the medical professionals can teach you about HEALTHY - information that is 'missing' from all of the other hollywood programs.