IBW Booklet - The Road To Ideal Body Weight$9.95The Road to Ideal Body Weight describes how to achieve the proper weight for YOUR body, how nutrition is different from weight, the role of exercise in health and that it is NOT a weight-loss tool, and the importance of sound mental health - on that journey to HEALTHY.
IDEAL BODY WEIGHT is a medical term - NOT a HOLLYWOOD description of IDEAL.
Learn what the medical professionals can teach you about HEALTHY - information that is 'missing' from all of the other hollywood programs.
The Road to Ideal Body Weight
The Road to Ideal Body Weight and Calorie Cash
Use Calorie Cash to track your daily calorie intake. "Spend" your cash as you eat and drink. When the Calorie Cash is gone, you must stop eating and drinking, or start exercising to earn some of your Calorie Cash back - so you can eat or drink more. (P.S. Water is free - no Calorie Cash required to purchase - because water has no Calories!)
Use Calorie Cash to track your daily calorie intake. "Spend" your cash as you eat and drink. When the Calorie Cash is gone, you must stop eating and drinking, or start exercising to earn some of your Calorie Cash back - so you can eat or drink more. (P.S. Water is free - no Calorie Cash required to purchase - because water has no Calories!)